Text-Based Coaching
A new approach for a modern world!
text-based health coaching
text-based health coaching
Digital-based coaching is an exciting way to connect in a modern fast-based world.
Available as a package or month-by-month option, you can text or leave voice messages whenever you have a wellbeing question. I’ll respond and coach you through the app.
It’s a great solution for super-busy people, those with social anxiety, adhd’ers who think of questions at random times, and teenagers who feel shy or anxious at the thought of meeting a therapist online!
This option is available through my wellbeing website Enspirited Wellness:
Does it work?
Yes! I have been trialing text-based digital coaching for many months and I still achieve resonance and results in my clients. It works around busy schedules and is especially helpful for those who would find face-to-face intimidating.
Are there set times?
You’ll get access to the app 24/7, so you can send me your thoughts at 1am or whenever they come to you! I have set hours where you’ll get an almost immediate reply - outside of these hours, I’ll get back to you as soon as I can, usually the same day!
Are they instead of sessions?
I’ve added this to my coaching packages, which is useful if you think of something straight after our sessions (as I often do!) or between coaching sessions as we spread them out to fortnightly.
Otherwise, you can purchase digital coaching per month (or save by getting a three month package.) That gives you access to the free app, my “office hours” and out-of-hours ability to message.
How much does it cost?
Head over to Enspirited Wellness and check out your options.
“The digital coaching was perfect for me because I felt too busy to commit to a regular time with Ashlee. I send messages and often she is really quick to reply and I get fabulous answers straight away .”
— Becca R