cha{lle}nging education wellbeing

multifaceted approaches for holistic wellness in learning spaces,
through wellbeing coaching, support and resources.

Options for working with me:

  1. One-off Workshops & Events

  2. Fortnightly or Term staff workshops with schools

  3. 1:1 sessions with school leaders or educators

  4. 1:1 sessions with youth or whanau members

1:1 sessions cover

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and movement approaches to help you reach your goals

  • Guidance and support via email or text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • 40-45 minute sessions to identify goals, obstacles and action plans

Let’s chat.

You can book a 45 min consult and we can check in about how I can support you in your wellness goals.

  • We start with a wellness assessment to identify where you are now and where you want to be.

  • We consider what personalized approach to nutrition, mindfulness, rest/sleep, movement etc you need, to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Solutions that fit YOUR lifestyle - increasing your chances of success!

  • Commit to your wellbeing goals with a 3 or 6 month comprehensive coaching package and save $$!

School Leaders

I work with school leadership team members and principals in one on one coaching. Packages are a great way for our busy school leaders to commit to their health and wellbeing.

Teens

I work with youth in their health, education and mental health goals, such as managing stress, anxiety, nutrition, social media.

I offer digital health coaching if your teen feels apprehensive about seeing someone face-to-face.

Neurodiversity

Neurospicy is awesome, of course, but it can still be hard. I can work with your whanau or be a part of your child’s advocacy team for school success, in this space.

Teachers

I believe our educators need to be well in order to teach well. I love supporting teachers in their wellbeing goals through coaching sessions. Some schools can access this through EAP.

Homeschoolers

As a fellow homeschooling parent, I know that firstly, its harder to access services for our children - I can work with your child.

Also, as a parent, it can feel a bit relentless with less opportunities for a break. If you’re ready to fill your cup so you’re at your best for your family, let’s chat.

Workshops

Teacher wellbeing workshops are an effective way to support wellbeing for all school staff at once.

As a one-off, fortnightly staff sessions, or termly workshops, let’s arrange something over at F L A X to fit your needs.

My approach:

  • Trust and connection first!

  • Fun and humor

  • Holistic and all-rounded

  • Challenge the lines/think outside the box

    I promote solutions that are multi-faceted.
    I advocate for more child-led play, nature-based play for children and creativity and mindset practices for adults.